Feed to Succeed Podcast Season 5, Episode 4 Milk for Hydration and Sports

Milk for Hydration and Sports

Join Betsy and Amanda on a lively scientific discussion about milk, as they review it’s use for both basic hydration as well as for athletes both before and after workouts! Review and hone your understanding of milk and its sugar content, as well as the nutrient density of different milk substitutes. Are there benefits to adults who drink milk? Listen in for more details about milk and its relation to disease in adults from a recent study published in November. Watch above or listen here: http://feedtosucceed.libsyn.com/